Yoga Grooves - Yoga and AcroYoga classes in Perth, Fremantle & Scarborough.

 AcroYoga combines acrobatic concepts with a yogic consciousness. Acro Yoga Perth brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies. Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together. Feel your heart open and fill with goodness as you laugh, stretch, twist, balance, fly, nurture, embrace. We will also combine some wonderful Thai Yoga massage techniques in the class to stretch, nourish and nurture which is something that Jo brings as a separate offering to the classes and workshops.  

Flying Therapeutic yoga is a combination of therapeutic acrobatic flying and thai massage whereby the flyer is relaxed and can enjoy the weightless, restorative, nurturing experience as well as the benefits of being inverted. It helps to create a deep sense of comfort, stretches the spine and hips, encourages free flow of energy to remove blockages.

Learn (or fine tune existing skills) the technical aspects of acrobatic flying, basing, lifting balancing, stacking in a fun, nurturing atmosphere. Build strength, trust and feel the dynamic flow of energy that is created between people.

As a base, you will gain strength and experience the wonderful feelings of giving and at the same time also receive as you relax while you give. There is also a sense of strength not just in the physical body but also the emotional as you give yourself the responsibility and courage to care for another.

There is a wonderful feeling of sharing together that is not only loving and soothing, but joyous and fun. Therapuetic acrobatic flying, combined with partner yoga and thai massage

relaxes and calms the body and mind. 

 AcroYoga encourages  a deep and comforting connection with our inner child.

 It just makes you happy!

Family AcroYoga. Come and share some fun acroyoga with your kids. Classes for parents and kids with different age groups such as: 5-8yrs and 9-14yrs.

Next family acroyoga classes are:
Feb 9th: 3.45pm (5-8yrs)

Feb 16th: 3.45pm (5-8yrs)

                4.30pm (9-14yrs)

Core Strength Yoga (Inversions & hand balancing)

Streamling the body with core pilates exercises and yoga postures.  This class focuses on core stability to improve posture, help ease back aches, flatten and strengthen abdominals for a stronger, leaner, aligned body.

 Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of active and passive stretching.
We will focus on learning how to relax in a posture and safely improve flexibility in the legs as well as gain stability and strength in the joints and muscles.
We will work with static holds to deepen into a pose as well as dynamic movements to create freedom in the body. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.

 Unleash your Spine!!

Healthy spine, healthy body!! Come and join Jo as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine. Feel alive and invigorated. Open and cleanse your heart. Develop strength, balance, flexibility and more.

Learn how to safely and consciously deepen your backbends. Connect with your core and open your heart. Release your energy in a journey with your spine towards back bends or explore deeper backbending variations if backbends are already a part of your practice. Suitable for all levels.
 

 Therapeutic/Restorative Yoga: Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the  immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing. Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.  Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place. 

Kids Yoga for different age groups such as: 5-8yrs, 9-12 and 12-15yrs

We also offer private yoga classes in Fremantle and acroyoga classes in Fremantle for individuals or small groups. Group acroyoga classes in Scarborough