Announcements

We  ran a headstand workshop on Sunday April 2nd and will add another one soon. Here's a bit of info about the Headstand Workshop we ran:

All levels catered for in this fun workshop all about Headstands (and so much more). No need to be able to do a headstand to enjoy this workshop. All levels catered for and those already with an existing practice of inversions can progress with transitions and fine tuning of skills.

Understanding the dynamics of entering and exiting headstands safely, is crucial for a safe, sustainable inverted practice. Along with natural breath awareness, spinal alignment and core engagement, learn how to safely and consciously deepen your practice and enjoy the wonderful energy freeing and calming benefits of being upside down.

We will explore preparatory postures, setting foundations for correct alignment and techniques involved in a headstand practice. Students will learn and practice drills and preps, and those with an existing headstand practice can begin to move toward transitions from headstands to hand balancing, headstand to backbends, and other fun energy moving postures and movements. Learn how to safely and consciously deepen your practice. Release energy and soothe the parasympathetic nervous system.