Yoga studio - Fremantle Western Australia - Yoga classes: restorative, acro yoga, kids yoga.....
AcroYoga combines acrobatic concepts with a yogic consciousness. Acro Yoga Perth in Fremantle brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies. Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together. Feel your heart open and fill with goodness as you laugh, stretch, twist, balance, fly, nurture, embrace. We will warm up with some vinyasa yoga and also combine some wonderful Thai Yoga massage techniques in the class to stretch, nourish and nurture.
Flying Therapeutic yoga is a combination of acroyoga (therapeutic acrobatic flying) and thai massage whereby the flyer is relaxed and can enjoy the weightless, restorative, nurturing experience as well as the benefits of being inverted. It helps to create a deep sense of comfort, stretches the spine and hips, encourages free flow of energy to remove blockages.
Build strength, trust and feel the dynamic flow of energy that is created between people.
Therapeutic acrobatic flying, combined with partner yoga and thai massage relaxes and calms the body and mind. Join us in Fremantle, and other areas of Perth.
Family AcroYoga. Come and share some fun acroyoga with your kids at our Fremantle yoga studio. Enjoy some fun vinyasa yoga moves and partner core stability postures. Classes for parents and kids with different age groups such as: 4 -8yrs, 8-10yrs and 9-14yrs.
Join us for a journey of core integration, energy, strength and hand balancing explorations. Connect with your core, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversions and hand balancing. Suitable for all levels. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).
The course is about intensity, technique, form and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is safe, freeing and also fun!
Improve health and balance energies & blood flow with a focus on the lower body (and ultimately moving energy through the rest of the body & energy systems). Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of both passive and active movements: Passive movements focusing on relaxing into a posture to safely improve flexibility and range of movement in the legs, hips, groins, lower spine... and active movements to support the body, gain stability and strength in the joints and muscles.
We will work with static holds as well as gentle and / or dynamic movements integrating breath awareness creating freedom in the body and calming the mind. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative & healing effects on muscles, joints and internal organs. Feel grounded and calm….complete health. These classes compliment all other classes such as acroyoga. Join us for more fun yoga in Fremantle, Perth.
Spinal Bliss – Exploring creative movements encouraging energy flow and freedom of movement through various Back Bends, twists, forward bends, side bends....spinal fluidity...flowing with breath and mindfulness.
(in person in Fremantle and also available online via Zoom)
Unleash your Spine!!
Healthy spine, healthy body!! Come and join Jo as we ease our spines into fluid motions of bliss. A fun uplifting journey to freeing our bodies through spinal movements, conscious breath, twists, forward bends, back bends, spinal waves of motions and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated.
Encourage an unblocking of stagnant energy for emotional healing. Connect with your core developing strength, balance, flexibility and connected mindful body awareness.
Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine towards back bends or explore deeper back bending variations if backbends are already a part of your practice. Depending on the moment, those attending and the individual's practice, this class may be dynamic or restorative and no doubt a touch of both. Suitable for all levels.
Fremantle Yoga: Multi level Vinyasa Yoga!! Meditation with movement.
Fluid movement can be very meditative, calming, healing and energy enhancing. The movements should be done with pure intention and full awareness and mindfulness. Attention to alignment, awareness of breath, bringing the energy into your body, into your feelings, into the moment.
With a focus on technique and alignment, learn how to seamlessly flow in and out of asana, essentially transitioning into fluid bliss. It’s important to understand that the class is to learn and practice correct alignment in static and moving postures rather than just flapping our yogi wings and taking off anywhere. We can do that too, but we still need to know how to land. ;)
Free your body, free your mind. Feel strength, power, allow your energy to flow freely and efficiently. Generate warmth. Increase stamina, strength and flexibility. Feel totally alive and amazing!! Great for beginners but also students who want to fine tune their techniques :)
Therapeutic/Restorative Yoga: Suitable class of yoga for beginners. Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. Softer than our vinyasa yoga, acroyoga and core stability classes. When we relax, we have the opportunity to go deeper without tension or strain , the immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing. Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting. Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place. Join us for restorative yoga in Fremantle, Perth.
Kids Yoga in our Fremantle Yoga studio for different age groups such as: 4-8yrs, 9-12 and 12-15yrs. Vinyasa yoga styles and acroyoga for kids.
Parents with newborns or older babies welcome.
Postnatal yoga is a great way to heal, strengthen and nurture yourself without needing a babysitter.
Strengthen your back, core and pelvic floor muscles. Shoulders can hold tension from feeding and carrying baby so yoga can help to release tension here and improve posture. De-stress and relax whilst regaining more energy for you and your baby in a supportive, caring environment.
We also offer private yoga classes in our Fremantle yoga studio and acroyoga classes for individuals or small groups. Cost is $100 per two people for a private session in Fremantle
Yoga in Fremantle, Acroyoga Perth.