Acroyoga & Yoga in Fremantle, Perth. Class Descriptions:

 AcroYoga combines acrobatic concepts with a yogic consciousness. Acro Yoga Perth in Fremantle  brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies. Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together. Feel your heart open and fill with goodness as you laugh, stretch, twist, balance, fly, nurture, embrace. We will warm up with some vinyasa yoga and also combine some wonderful Thai Yoga massage techniques in the class to stretch, nourish and nurture.   

Flying Therapeutic yoga is a combination of acroyoga (therapeutic acrobatic flying) and thai massage whereby the flyer is relaxed and can enjoy the weightless, restorative, nurturing experience as well as the benefits of being inverted. It helps to create a deep sense of comfort, stretches the spine and hips, encourages free flow of energy to remove blockages.

 Build strength, trust and feel the dynamic flow of energy that is created between people.

Therapeutic acrobatic flying, combined with partner yoga and thai massage relaxes and calms the body and mind. Join us in Fremantle,  and other areas of Perth.

 Family AcroYoga. Come and share some fun acroyoga with your kids at our Fremantle yoga studio. Enjoy some fun vinyasa yoga moves and partner core stability postures. Classes for parents and kids with different age groups such as:  4 -8yrs, 8-10yrs and 9-14yrs. 

    To support you in your practice if you have a wrist injury, sore, tired wrists, or just want to get off your hands. Practice moving energy through the spine and the whole body to nourish, energise, strengthen and heal your body without any pressure on your hands. We will work with static holds as well as gentle and / or dynamic movements integrating breath awareness creating freedom in the body and calming the mind. Improve blood flow moving freely and easily connecting your natural soft nasal breath with your movements. 

Therapeutic/Restorative Yoga:  Suitable class of yoga for beginners. Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. Softer than our vinyasa yoga, acroyoga and core stability classes. When we relax and practice coming back to our natural soft, light nasal breathing we have the opportunity to move energy through the body without tension or strain , the  immune and digestive systems improve, nervous system is calmed as we switch into parasympathetic nervous system. The body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing. Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.  Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place. Join us for restorative yoga in Fremantle, Perth.

Parents with newborns or older babies welcome.
Postnatal yoga is a great way to heal, strengthen and nurture yourself without needing a babysitter.
Strengthen your back, core and pelvic floor muscles. Shoulders can hold tension from feeding and carrying baby so yoga can help to release tension here and improve posture. De-stress and relax whilst regaining more energy for you and your baby in a supportive, caring environment. 

  Kids Yoga in  Fremantle and soon in Canning Vale for different age groups such as: 4-8yrs, 9-12 and 12-15yrs. Vinyasa yoga styles and acroyoga for kids. 

 Join us for a journey of core integration, energy, strength, flexibility through creative movement and hand balancing explorations. Connect with your core, breath, mind and body together as complete wholeness, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversions and hand balancing. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes.

The course is about intensity, alignment, technique, freeing energy and having a go!

Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is safe, freeing and also fun!

  Spinal Bliss – Exploring creative movements encouraging energy flow and freedom of movement through various Back Bends, twists, forward bends, side bends....spinal fluidity...flowing with breath and mindfulness.

(in person in Fremantle and also available online via Zoom)

Unleash your Spine!!

Healthy spine, healthy body!! Come and join Jo  as we ease our spines into fluid motions of bliss. A fun uplifting journey to freeing our bodies through spinal movements, conscious breath, twists, forward bends, back bends, spinal waves of motions and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated.

Encourage an unblocking of stagnant energy for emotional healing. Connect with your core developing strength, balance, flexibility and connected mindful body awareness.

Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine towards back bends or explore deeper back bending variations if backbends are already a part of your practice. Depending on the moment, those attending and the individual's practice, this class may be dynamic or restorative and no doubt a touch of both. Suitable for all levels.

 We also offer private yoga classes in our Fremantle yoga studio and acroyoga classes  for individuals or small groups. 

Other classes and workshops available:

Flexi Legs / Happy Hips Yoga

Vinyasa Yoga

Headstands & Backbends

Contact:

Jo: jo@yogagrooves.com

ph: 0427839402